一道食谱·四种版本·每张餐桌。

食谱

从原版出发，再选择你的完美版本。探索来自全球各菜系和各地区的食谱。

来自世界各地的90,000道食谱

选择你的版本

按版本浏览

每道食谱都可以通过其原始版本和现代改编版本来探索。

Original

Low Carb

Protein

Low Fat

按分类浏览

1.800+

Pasta

420+

Pizza

2.100+

Desserts

900+

Breakfast

720+

Chicken

560+

Salads

1.400+

Low Carb

1.250+

Protein

食谱档案

88.411 道食谱

所有版本全部所有菜系

希腊 · 简单

入口方式

按你的方式搜索食谱。

通过食材、菜系、地区、分类或高级筛选器进入同一个数据库。

按食材搜索

通过牛油果、番茄、希腊酸奶、鸡肉、罗勒等食材查找食谱。

按菜系搜索

探索意大利、日本、墨西哥、印度、法国及全球各地的食谱。

按地区搜索

发现西西里、托斯卡纳、瓦哈卡、普罗旺斯、大阪等地的美食。

高级搜索

按版本、来源、目标、难度、时间及应用状态筛选食谱。

Food Network

来自互联世界的食谱。

Tasty Table Diary

来自全球的经典食谱与四版本食谱卡

Ricette per Dimagrire

轻食、低碳水、高蛋白及体重管理食谱

Daily Healthy Table

日常健康烹饪与备餐规划

Daily Healthy Kids

适合家庭与孩子的创意料理

MyFitLifePlan App

将任意版本食谱保存到你的计划。

每个食谱版本均可单独保存：Original、Low Carb、Protein 或 Low Fat。

探索应用 →

食谱

按版本浏览

Pasta

Pizza

Desserts

Breakfast

Chicken

Salads

Low Carb

Protein

88.411 道食谱

Greek Stuffed Tomatoes and Peppers (Yemista) Low Fat

Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta Low Fat

Stewed Tomatoes Protein

Greek Green Bean Salad with Feta and Tomatoes Low Fat

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream Low Fat

Greek Green Bean Salad with Feta and Tomatoes Protein

Easy Black Beans and Tomatoes

Feta Cheese-Stuffed Tomatoes Protein

Greek Stuffed Tomatoes and Peppers (Yemista)

Green Beans and Tomatoes

Greek Green Bean Salad with Feta and Tomatoes

Bacalhau Portuguese ao Forno (Salt Cod with Tomatoes and Olives) Protein

Feta Cheese-Stuffed Tomatoes Low Carb

Fried Green Tomatoes Low Fat

Fried Green Tomatoes Protein

Stewed Tomatoes Low Carb

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream Protein

Stewed Tomatoes

Green Beans and Tomatoes Low Fat

Bacalhau Portuguese ao Forno (Salt Cod with Tomatoes and Olives) Low Fat

Greek Green Bean Salad with Feta and Tomatoes Low Carb

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream

Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta Low Carb

Fried Green Tomatoes

Easy Black Beans and Tomatoes Low Carb

Bacalhau Portuguese ao Forno (Salt Cod with Tomatoes and Olives)

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream Low Carb

Feta Cheese-Stuffed Tomatoes

Easy Black Beans and Tomatoes Low Fat

Stewed Tomatoes Low Fat

Fried Green Tomatoes Low Carb

Greek Stuffed Tomatoes and Peppers (Yemista) Protein

Feta Cheese-Stuffed Tomatoes Low Fat

Green Beans and Tomatoes Protein

Green Beans and Tomatoes Low Carb

Bacalhau Portuguese ao Forno (Salt Cod with Tomatoes and Olives) Low Carb

Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta Protein

Easy Black Beans and Tomatoes Protein

Greek Stuffed Tomatoes and Peppers (Yemista) Low Carb

Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta

未找到食谱

按你的方式搜索食谱。

按食材搜索

按菜系搜索

按地区搜索

高级搜索

来自互联世界的食谱。

Tasty Table Diary

Ricette per Dimagrire

Daily Healthy Table

Daily Healthy Kids

将任意版本食谱保存到你的计划。