一道食谱·四种版本·每张餐桌。

食谱

从原版出发，再选择你的完美版本。探索来自全球各菜系和各地区的食谱。

来自世界各地的90,000道食谱

选择你的版本

按版本浏览

每道食谱都可以通过其原始版本和现代改编版本来探索。

Original

Low Carb

Protein

Low Fat

按分类浏览

1.800+

Pasta

420+

Pizza

2.100+

Desserts

900+

Breakfast

720+

Chicken

560+

Salads

1.400+

Low Carb

1.250+

Protein

食谱档案

88.411 道食谱

Protein 全部所有菜系

泰国 · 媒体

入口方式

按你的方式搜索食谱。

通过食材、菜系、地区、分类或高级筛选器进入同一个数据库。

按食材搜索

通过牛油果、番茄、希腊酸奶、鸡肉、罗勒等食材查找食谱。

按菜系搜索

探索意大利、日本、墨西哥、印度、法国及全球各地的食谱。

按地区搜索

发现西西里、托斯卡纳、瓦哈卡、普罗旺斯、大阪等地的美食。

高级搜索

按版本、来源、目标、难度、时间及应用状态筛选食谱。

Food Network

来自互联世界的食谱。

Tasty Table Diary

来自全球的经典食谱与四版本食谱卡

Ricette per Dimagrire

轻食、低碳水、高蛋白及体重管理食谱

Daily Healthy Table

日常健康烹饪与备餐规划

Daily Healthy Kids

适合家庭与孩子的创意料理

MyFitLifePlan App

将任意版本食谱保存到你的计划。

每个食谱版本均可单独保存：Original、Low Carb、Protein 或 Low Fat。

探索应用 →

食谱

按版本浏览

Pasta

Pizza

Desserts

Breakfast

Chicken

Salads

Low Carb

Protein

88.411 道食谱

Chicken Massaman Curry Protein

Greek Chicken Pasta Protein

Lemongrass Ginger Chicken Noodle Soup Protein

Brazilian Chicken Stew (Galinha Ensopada) Protein

Almost White Slow-Cooker Chicken Chili Protein

Bengali Chicken Curry with Potatoes Protein

Jamaican Brown Stew Chicken Protein

Air-Fried Peruvian Chicken Drumsticks with Green Crema Protein

Instant Pot® Chicken and Tortilla Soup Protein

Chicken Riggies Protein

Instant Pot Greek Chicken Protein

Instant Pot Whole Chicken Protein

Chicken Tzatziki Protein

Slow Cooker Chicken Taco Soup Protein

Shadi's One-Pot Turmeric Chicken and Rice Protein

Thai Basil Chicken with Coconut Curry Sauce Protein

Chicken Pad Thai with Peanut Sauce Protein

Baked Cuban Chicken Protein

Instant Pot® Chinese Black Pepper Chicken with Celery Protein

Jamaican Jerked Chicken Protein

Greek Lemon Chicken Protein

Pakistani-Style Roast Chicken Thighs Protein

Velveting Chicken Breast, Chinese Restaurant Style Protein

Chicken Salad With Greek Yogurt Protein

Pakistani Potato Chicken Protein

Slow-Cooked Italian Chicken Protein

Greek Lemon Chicken and Potato Bake Protein

Dak Bulgogi (Korean Barbeque Chicken) Protein

Jerk Chicken Wings Protein

Adriel's Chinese Curry Chicken Protein

Chicken Fajitas Protein

Strawberry Chicken Salad Protein

Chicken Tikka Masala Protein

Lebanese Chicken Shawarma Protein

Firecracker Fried Chicken Drumsticks Protein

Easy Chicken Fajitas Protein

Chicken with Green Peppers in Black Bean Sauce Protein

Chicken Parmesan with Vodka Sauce Protein

Poblano Chicken Cheese Soup Protein

Bento Box Chicken Lo Mein Protein

Chicken Fajita Bake Protein

General Tso's Chicken - Pollo Croccante alla Generale Tso Protein

Brazilian Chicken with Coconut Milk Protein

Jay's Jerk Chicken Protein

Chicken Wing Dip Protein

Air Fryer General Tso's Chicken Protein

Cuban Chicken Sandwich Protein

Chicken Stew Protein

未找到食谱

按你的方式搜索食谱。

按食材搜索

按菜系搜索

按地区搜索

高级搜索

来自互联世界的食谱。

Tasty Table Diary

Ricette per Dimagrire

Daily Healthy Table

Daily Healthy Kids

将任意版本食谱保存到你的计划。