Tasty Table Diary Books
Recipe books and food diaries connected to the world of the site.
Discover →About Tasty Table Diary
A diary for every table in the world.
Tasty Table Diary was born to celebrate traditional recipes, world cuisines, regional food cultures and modern recipe transformations.
Our idea is simple: Start from the original. Then choose your perfect version.
About Us
We're building the world's largest recipe diary.
Tasty Table Diary is designed as a living archive of recipes from every cuisine and every region of the world. It respects food culture, but also understands that people today have different needs, goals and lifestyles.
That's why every recipe starts from the original version, then opens into three thoughtfully crafted alternatives: Low Carb, Protein and Low Fat.
Our philosophy
One Recipe. Four Versions. Every Table.
A recipe shouldn't be a limit. It should be a starting point.
Meet the Founder
Ambra Salvatore
Ambra Salvatore is the founder of Tasty Table Diary, a food creator, author and wellness entrepreneur. Her work connects healthy cooking, recipe development, digital media and lifestyle platforms.
With Tasty Table Diary, Ambra brings together her love for traditional recipes and her vision of a more flexible, modern and personal way of cooking.
Food creator
Wellness entrepreneur
Author
Media creator
Founder of recipe and lifestyle platforms
Creator of the Tasty 4 Method™
Our World
One food ecosystem. Many doors.
Tasty Table Diary is part of a larger universe of food, wellness, media, education, books and digital tools.
Tasty Table Diary
The global recipe diary where every recipe can live in four versions: Original, Low Carb, Protein and Low Fat.
Tasty Table Academy
The online cooking school where people learn to create, transform and master recipes.
WOW TV
Cooking shows, recipe labs and healthy-cooking formats connected to the Tasty Table world.
MyFitLifePlan App
The app where users can save their favorite recipes into their personalized nutrition plan.
Daily Healthy Table
A lifestyle platform dedicated to healthy everyday cooking and beautiful tables.
Daily Healthy Kids
Inspiration, education and healthy-food recipes for kids and families.
Daily Healthy Pets
Ideas for pet food and well-being, created with care and responsibility.
Ricette per Dimagrire
The Italian platform for healthy cooking and slimming recipes created by Ambra.
Our Books
From recipes to books.
The Tasty Table world can expand into cookbooks, regional recipe books, world-cuisine collections and method guides.
The Tasty 4 Method Book
A practical book on transforming classic recipes into four versions.
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World Cuisine Books
Books dedicated to global cuisines, regional traditions and food culture.
Discover →Our TV Shows
Cooking shows connected to the recipes.
Recipes can become video lessons, shows, recipe labs and food-storytelling formats on WOW TV.
Tasty Table Diary Show
Iconic recipes from around the world, explored through the four-version method.
Watch on WOW TV →
Super Simple, Super Healthy
Quick, practical and beautiful healthy recipes for everyday life.
Watch on WOW TV →
The Recipe Lab
The format where traditional recipes are transformed into modern versions.
Watch on WOW TV →MyFitLifePlan App
From a recipe's inspiration to your personalized plan.
MyFitLifePlan App users can save their favorite Tasty Table Diary recipes and add them to their personalized nutrition plan, choosing the version that fits their goal: Original, Low Carb, Protein or Low Fat.
Discover the MyFitLifePlan App →Press & Media
Media kit, interviews and collaborations.
For press, media, brand partnerships, interviews and collaborations related to food, wellness, books, TV and digital projects.
Open the Press area →Contact
Let's build something delicious.
Contact the Tasty Table Diary team for partnerships, Academy support, app questions, media opportunities and general inquiries.
Contact Us →