Cooking Show
Long-form episodes linked to recipes, cultures, regions and Academy lessons.
Our TV Shows
Recipes become shows.
Tasty Table Diary connects recipes, video formats, WOW TV, Academy lessons and personalized plans in a single food media ecosystem.
Flagship Show
Tasty Table Diary Show
Iconic recipes from every cuisine, explored through the four-version method.
Watch: Vaso Cottura →
Everyday Cooking
Super Simple, Super Healthy
Quick, beautiful and practical recipes for everyday healthy cooking.
Watch: Tecniche Di Taglio →
Transformation Lab
The Recipe Lab
Traditional recipes transformed into Original, Low Carb, Protein and Low Fat versions.
Watch: Tecniche Di Cottura 2 →
Formats
A video universe of food.
Every show can live as entertainment, education, recipe discovery and a bridge to the Academy and MyFitLifePlan App.
Recipe Lab
Step-by-step transformations from original recipes to modern healthy versions.
Short Recipe Videos
Quick, visual, social-friendly videos for daily inspiration and discovery.
World Cuisine Episodes
Episodes dedicated to cuisines, regions, street food and traditional dishes.
Programs
Featured programs.
Recipes from Around the World
Season 1 · 12 episodes
Tasty Table Diary Show
A premium food show where every episode starts from an iconic recipe and explores its original identity, history and modern versions.
Watch the trailer →
Everyday Healthy
Season 1 · 20 episodes
Super Simple, Super Healthy
A practical show with quick, easy and beautiful healthy recipes for everyday life, family meals and busy days.
Watch the trailer →
Tasty 4 Method™
Season 1 · 16 episodes
The Recipe Lab
The lab where classic recipes are transformed into Low Carb, Protein and Low Fat versions while respecting the original.
Watch the trailer →
Regional Recipes
Season 1 · 20 regions
Italian Regional Table
A journey through the Italian regions, from Sicily to Tuscany, from Campania to Emilia-Romagna and beyond.
Watch the trailer →
World Cuisines
Season 1 · 24 episodes
Around the World in Recipes
A global culinary journey through iconic dishes, local traditions and table cultures from around the world.
Watch the trailer →
The Founder's Kitchen
Original series
Cooking with Ambra
A warm, personal format where Ambra shares recipes, stories, tips and behind-the-scenes moments from the Tasty Table world.
Watch the trailer →
Now playing
The Recipe Lab · Bolognese Lasagna, four versions
Connected viewing
Watch, learn, save, cook.
Every video can connect to a recipe page, an Academy lesson, a downloadable recipe card and a MyFitLifePlan App plan.
Recipe Page
Watch the video directly from the recipe article.
WOW TV
Discover full episodes and related shows on the platform.
Academy
Turn episodes into lessons, workbooks and guided practice.
MyFitLifePlan App
Save the recipe version into a personalized nutrition plan.
Original Music
Every show has its own sound.
Tasty Table Diary can have its own original musical identity: theme songs, soundtracks, trailers, show intros and emotional moments created for WOW TV and the Tasty Table universe.
Musical identity
Tasty Table Diary Soundtrack
Original tracks and instrumental themes designed for food shows, trailers, cooking moments and brand storytelling.
Listen on WOW TV →Super Simple, Super Healthy
Main theme for the everyday healthy cooking format.
Fresh · Catchy · Feel-good
Cooking with Ambra
Warm, distinctive music for founder-led episodes and kitchen storytelling.
Elegant · Personal · Inspiring
The Recipe Lab Theme
Dynamic soundtrack for transformations, experiments and before/after recipe versions.
Smart · Modern · Energetic
Tasty Table Diary Original Soundtrack
Musical identity for trailers, show intros, recipe journeys and WOW TV promos.
Cinematic · Food lifestyle · Premium
For viewers
Discover recipes through video.
Watch the episode, open the recipe card, choose your version and save it to your personal plan.
Go to recipes →For partners
A new food media format.
Shows, recipes, Academy lessons and shoppable food experiences can work together within the Tasty Table ecosystem.
Become a partner →