Cooking Guide
How to turn any traditional recipe into four versions
A practical guide to start from the original recipe and create Low Carb, Protein and Low Fat variations without losing taste, texture and identity.
Read the article
One recipe. Four tabs.
Lasagna alla Bolognese
The classic Italian lasagna with rich bolognese ragù, béchamel and pasta layers, baked to perfection.
Time
1h 30m
Servings
6 servings
Level
Intermediate
Main ingredients
- 250g lasagna sheets
- 500g ground beef
- 500ml béchamel
- 150g grated Parmesan
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Tasty Table Diary is a global recipe site created to celebrate traditional recipes, regional food cultures and modern recipe transformations. Start from the original. Then choose your perfect version.
Created by Ambra Salvatore, the project connects recipes, books, cooking shows, the Tasty Table Academy and the MyFitLifePlan App into a single food-and-wellness ecosystem.
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MyFitLifePlan App Integration
From recipe
to your personalized plan
01
Quick lunch · High protein
Veggie and egg bibimbap
25 min · 520 kcal · 4 servings
+ Save to MyFitLifePlan AppYou save the recipe from the site or the Living Books with one click.
→
02
● MyFitLifePlan
Sara · 32
Adapted to your plan
Veggie and egg bibimbap
- Personal portion
- 1 plate · 380 kcal
- Goal
- High protein
- Frequency
- 2× a week
32g
Protein
48g
Carbs
9g
Fat
7g
Fiber
The app adapts it to portions, goals and your day.
→
03
Your plan · May
Balanced ✓
MON
Avena · Salmone · Tagine
TUE
Pancake · Bibimbap · Curry
WED
French toast · Hummus · Pasta
THU
Frittata · Burger · Insalata
FRI
Yogurt · Lunch box · Pizza
5 days · 15 meals
Open the plan →
It lands in your plan, with portions, macros and frequency.
MyFitLifePlan App users can add their favorite Tasty Table Diary recipes directly to their personalized nutrition plan, choosing the version that fits their goal: Original, Low Carb, Protein or Low Fat.