La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
:max_bytes(150000):strip_icc()/8924511-8b7ba8e84e8b475aaf6a06eb097a3067.jpg)
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
45m
Servings
14 servings
Level
Facile
160 kcal
Calorie
10 g
Proteine
22 g
Carboidrati
5 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn una ciotola grande, unisci la quinoa cotta, la ricotta, la farina di mais e il sale. Mescola fino ad ottenere un composto omogeneo.
Aggiungi gradualmente l'acqua tiepida, continuando a mescolare fino a ottenere un impasto morbido e modellabile. Lascia riposare per circa 10 minuti.
Con le mani umide, prendi una porzione di impasto (circa 1/4 di tazza) e forma un disco di circa 6 cm di diametro.
Scalda l'olio in una padella antiaderente a fuoco medio. Cuoci le arepas per 4-5 minuti per lato, fino a doratura.
Una volta cotte, trasferisci le arepas su un piatto e coprile per mantenerle calde.
Compare the versions
Choose the version that suits your table today.
Food culture
Protein Cheese Arepas is a much-loved dish of Colombiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Arepas are a traditional Colombian dish, similar to flatbreads, made with cornmeal.
Yes, you can use low-fat cheeses like mozzarella or cottage cheese for a different flavor.
Each arepa contains about 9.5 grams of protein, thanks to the quinoa and ricotta.
Each arepa has about 160 calories, making it a great choice for a light snack.
Yes, you can prepare the arepas in advance and reheat them before serving.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
