La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
220 kcal
Calorie
28 g
Proteine
10 g
Carboidrati
7 g
Grassi
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Sign up free I already have an accountPortare a ebollizione 150ml di acqua in un pentolino, aggiungere un pizzico di sale e 1/2 cucchiaio di olio d'oliva.
Ridurre il fuoco e aggiungere a pioggia 3 cucchiai di polenta istantanea, mescolando costantemente per evitare grumi; unire 2 cucchiai di farina di cocco e 25g di proteine in polvere.
Cuocere per 2-3 minuti fino a ottenere un impasto denso e omogeneo.
Trasferire l'impasto su un foglio di carta forno, formare 3 bastoncini lunghi circa 8cm, spennellare leggermente con olio d'oliva.
Cuocere in forno preriscaldato a 210°C per 12-15 minuti fino a doratura croccante.
Nel frattempo, mescolare 50g di yogurt greco con 1 cucchiaio di salsa di pomodoro e un pizzico di origano per creare una salsa leggera; servire insieme ai bastoncini.
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Food culture
Puerto Rican-Style Low-Carb Protein Polenta Sticks is a much-loved dish of Portoricana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes, you can use almond flour or another low-carb flour.
The recipe yields 3 polenta sticks.
You can store them in the refrigerator in an airtight container for 2-3 days.
Yes, it is completely plant-based and rich in protein!
Sure! You can choose the flavor you prefer, such as chocolate or neutral.
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