La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Facile
380 kcal
Calorie
34 g
Proteine
10 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 190°C.
Lava e taglia la zucchina e il pomodoro a cubetti, mentre il peperone a listarelle.
Disponi le verdure sul fondo di una teglia monoporzione.
Adagia il filetto di branzino sopra le verdure.
In una ciotola, mescola l'olio di oliva, la paprika, la curcuma, il sale e il pepe.
Versare il composto sul pesce e le verdure, quindi aggiungi un po' di succo di limone.
Copri con un foglio di alluminio e inforna per 15-20 minuti, finché il pesce è cotto e si sfoglia facilmente con una forchetta.
Servi guarnito con prezzemolo fresco.
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Food culture
Moroccan Sea Bass Israeli-Style Protein is a much-loved dish of Israeliana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Sea bass is rich in high-quality protein, omega-3 and vitamins, which support heart health and brain function.
Yes, you can use salmon or trout fillets, which have similar nutritional profiles.
You can reduce the amount of olive oil or replace it with a cooking spray.
Yes, all the ingredients used are naturally gluten-free.
You can serve the sea bass with a fresh salad or a side of quinoa for a balanced meal.
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