La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
15m
Servings
8 servings
Level
Facile
300 kcal
Calorie
18 g
Proteine
36 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una ciotola grande, unisci i fagioli neri, la quinoa cotta, il mais, la cipolla rossa, il sedano e il peperone giallo. Mescola bene gli ingredienti.
In una ciotola più piccola, emulsiona l'olio d'oliva, l'aceto balsamico e il miele (se lo usi).
Versa il condimento sulla miscela di legumi e verdure e mescola fino a quando tutto è ben ricoperto.
Completa con il prezzemolo tritato, aggiusta di sale e pepe, e servi fresco.
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Food culture
Extraordinary Low Fat Cowboy Caviar is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Black beans are rich in protein, fiber, and antioxidants, helping digestion and cholesterol control.
Yes, you can use couscous, farro, or brown rice as alternatives to quinoa.
Absolutely, all ingredients are plant-based.
You can keep it in the refrigerator in an airtight container for 2-3 days.
Yes, you can make it ahead of time and store it in the refrigerator to enjoy it cold.
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