La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
15m
Servings
8 servings
Level
Facile
180 kcal
Calorie
13 g
Proteine
15 g
Carboidrati
7 g
Grassi
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Sign up free I already have an accountIn una ciotola capiente, unire i fagioli neri, i fagioli cannellini, i pomodori a dadini, il mais, la cipolla rossa, i peperoni giallo e jalapeño.
In una ciotolina a parte, mescolare il succo di lime, l'olio d'oliva, il sale e il pepe.
Versare il condimento sui legumi e mescolare bene per amalgamare tutti gli ingredienti.
Aggiungere il prezzemolo fresco e mescolare nuovamente.
Lasciare riposare in frigorifero per almeno 20 minuti prima di servire, per permettere ai sapori di unirsi.
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Food culture
Low Carb Cowboy Caviar is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
This snack is rich in protein and fiber, helps maintain satiety, and is low in carbohydrates.
Yes, you can prepare it up to 3 days in advance and store it in the refrigerator.
Yes, all the ingredients are plant-based and suitable for a vegan diet.
Of course! You can use other types of legumes such as chickpeas or kidney beans.
You can serve it as an appetizer with corn nachos or as a side dish to main courses.
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