La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover how to prepare light and protein-rich curry chicken wraps, perfect for a healthy and tasty lunch!
Time
35m
Servings
1 servings
Level
Media
430 kcal
Calorie
35 g
Proteine
30 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountIn una padella, scalda l'olio di cocco a fuoco medio. Aggiungi i semi di coriandolo, la curcuma, il cumino e il curry, tostandoli per 30 secondi fino a sprigionare il loro aroma.
Versa il latte di cocco light, aggiungi la cipolla rossa, il peperoncino e il cavolfiore; cuoci per 10 minuti mescolando di tanto in tanto.
Unisci il pollo a cubetti, cuocendo per ulteriori 8-10 minuti, finché il pollo risulta cotto e il liquido si è quasi assorbito. Regola di sale e pepe.
Lascia raffreddare il ripieno per alcuni minuti.
Ammorbidisci la tortilla di riso in acqua calda per circa 1 minuto, poi adagiala su un piano di lavoro.
Posiziona il ripieno al centro della tortilla e ripiega i bordi per formare un involto compatto.
Cuoci in forno a 200°C per 15 minuti fino a doratura, oppure in padella antiaderente per 3 minuti per lato.
Servi caldo, accompagnato da una salsa leggera di yogurt greco se desideri.
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Food culture
Chicken Curry Pouch – Malaysian Curry Chicken Wraps is a much-loved dish of Malese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Light coconut milk has fewer calories and fat than the full-fat version, while still maintaining a creamy, rich flavor.
Yes, you can use tofu or tempeh for a vegetarian and protein-rich version.
Replace the rice tortilla with lettuce leaves for a low-carb option.
Yes, use a rice tortilla, which is naturally gluten-free.
You can store them in the fridge for 2-3 days, making sure to reheat them well before eating.
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