La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
440 kcal
Calorie
38 g
Proteine
40 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una padella, scaldare l'olio extravergine d'oliva a fuoco medio.
Aggiungere la cipolla rossa tritata e farla rosolare per 3-4 minuti fino a quando diventa trasparente.
Incorporare il curry in polvere e l'origano, mescolando per un altro minuto per far sprigionare i profumi.
Aggiungere la quinoa e mescolare bene per 2 minuti.
Versare il brodo vegetale caldo e portare a ebollizione.
Coprire, ridurre la fiamma e cuocere per 12-15 minuti, finché la quinoa è tenera.
Togliere dal fuoco e aggiungere il pollo a cubetti, lo yogurt greco e le proteine in polvere; mescolare delicatamente per amalgamare gli ingredienti.
Regolare di sale e pepe e servire caldo.
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Food culture
Israeli Couscous with Protein Curry is a much-loved dish of Israeliana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Quinoa is an excellent source of complete proteins, fiber and minerals such as iron and magnesium.
Yes, you can use tofu, tempeh or legumes for a plant-based version.
No, since it includes quinoa, which is rich in carbohydrates.
Replace the chicken with tofu and the Greek yogurt with plant-based yogurt.
About 10 minutes of preparation and 15 minutes of cooking.
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