La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover the wholegrain brown rice croquette, light and packed with protein, perfect for a healthy and tasty snack!
Time
25m
Servings
1 servings
Level
Facile
200 kcal
Calorie
20 g
Proteine
18 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountCuocere il riso integrale in acqua salata per circa 30 minuti, fino a quando è tenero. Scolarlo e lasciarlo raffreddare.
In una ciotola, unire il riso cotto, il prezzemolo tritato e le proteine in polvere. Mescolare bene fino a ottenere un composto omogeneo.
Formare delle crocchette con le mani, della dimensione di una noce.
Passare le crocchette nell'albume d'uovo e poi nelle mandorle tritate, assicurandosi che siano ben ricoperte.
Disporre le crocchette su una teglia rivestita di carta forno e cuocere in forno preriscaldato a 200°C per 15 minuti, fino a doratura.
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Food culture
Brown Rice Croquettes with Parmigiano Reggiano is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Brown rice is rich in fibre, vitamins and minerals, promoting digestion and keeping blood sugar levels stable.
Yes, you can use chopped hazelnuts or walnuts, depending on your preferences.
Each croquette has about 200 calories, making it a great choice for a light snack.
It is not mandatory, but it increases the protein content of the croquettes; you can omit it if you prefer.
Cooked croquettes can be stored in the refrigerator for 2-3 days, reheating them before serving.
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