La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
50m
Servings
4 servings
Level
Facile
400 kcal
Calorie
30 g
Proteine
40 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIniziate preriscaldando il forno a 200°C. Nel frattempo, tagliate il petto di pollo a cubetti e condite con sale, pepe, paprika e cumino.
In una teglia da forno, distribuite il pollo, la carota a rondelle, la zucchina a cubetti e i broccoli divisi in cimette. Irrorate con un cucchiaio di olio d'oliva e mescolate bene.
Cuocete in forno per 20-25 minuti, finché il pollo è ben cotto e le verdure sono tenere.
Nel frattempo, preparate il cuscus: portate a ebollizione il brodo vegetale e versatelo sul cuscus in una ciotola. Coprite e lasciate riposare per 5 minuti.
Sgranate il cuscus con una forchetta e aggiungete un cucchiaio di olio.
Servite il cuscus con il mix di pollo e verdure sopra, accompagnato dal brodo di cottura.
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Food culture
Protein Couscous with Winter Vegetables is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Whole wheat couscous is rich in fiber, helps maintain satiety and supports digestion.
Yes, you can use tofu, tempeh or legumes for a plant-based version.
Absolutely, with an intake of about 400 kcal per serving, it is balanced and nutritious.
You can store it in an airtight container in the fridge for 2-3 days.
Yes, you can cook the chicken and vegetables in advance and reheat them before serving.
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