La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover our light and protein-rich macadamia spread, perfect for a healthy and tasty snack!
Time
15m
Servings
1 servings
Level
Facile
180 kcal
Calorie
10 g
Proteine
5 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountIn un pentolino, sciogliere l'olio di cocco a fuoco molto basso fino a liquefarlo.
Frullare le noci di macadamia con lo yogurt greco fino a ottenere una crema liscia.
Aggiungere l'olio di cocco fuso e le proteine in polvere, mescolando bene per amalgamare gli ingredienti.
Incorporare l'erba cipollina e un pizzico di pepe nero per esaltare il sapore.
Versare il composto in un contenitore e lasciare raffreddare in frigorifero per almeno 30 minuti prima di servire.
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Food culture
Macadamia Cheese is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
The spread contains about 180 kcal, 10 g of protein, 5 g of carbohydrates, and 14 g of fat per serving.
Yes, you can use cashews or pecans, but the flavor and texture will change.
It is not fully vegan due to the Greek yogurt, but you can replace it with a plant-based yogurt.
You can keep it in the refrigerator for 3-4 days in an airtight container.
You can spread it on slices of whole-grain bread or use it as a dip for fresh vegetables.
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