La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Facile
320 kcal
Calorie
28 g
Proteine
8 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountCuocere il cavolo nero a vapore per circa 8 minuti, quindi scolarlo e lasciarlo raffreddare.
In una ciotola, schiacciare il tofu con una forchetta e unire il cavolo nero cotto, la farina di cocco, il lievito alimentare, la curcuma, il sale e il pepe. Mescolare fino ad ottenere un composto omogeneo.
Con le mani umide, formare delle frittelle di dimensioni uniformi.
Disporre le frittelle su una teglia rivestita di carta forno e spennellarle con l'olio d'oliva.
Cuocere in forno preriscaldato a 200°C per 20 minuti, girandole a metà cottura, fino a doratura.
Servire calde, accompagnate da una salsa leggera di yogurt greco e limone.
Compare the versions
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Food culture
Low Carb Kale Fritters is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes, you can use ricotta or a light spreadable cheese as an alternative.
Yes, you can freeze the fritters and reheat them in the oven before serving.
Sure, you can replace coconut flour with almond flour, but check the proportions.
Add spices like paprika or garlic powder to the mixture for an extra touch of flavor.
A sauce made with Greek yogurt and fresh herbs is perfect to accompany these fritters.
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