La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
45m
Servings
1 servings
Level
Facile
400 kcal
Calorie
38 g
Proteine
18 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountPortare a ebollizione una pentola d'acqua salata e immergere le foglie di cavolo per 3 minuti, quindi scolarle e lasciarle raffreddare. Rimuovere la nervatura centrale spessa.
Cuocere la quinoa seguendo le istruzioni sulla confezione.
In una padella antiaderente, scaldare l'olio e aggiungere la cipolla tritata; rosolare finché non diventa trasparente.
Unire il petto di tacchino macinato e l'aglio tritato, cuocendo fino a doratura. Aggiungere sale, pepe e paprika.
Mescolare la quinoa cotta con il composto di carne.
Disporre un paio di cucchiai del ripieno su ogni foglia di cavolo e arrotolarle, sigillando i lati come un fagotto.
In una teglia, versare la passata di pomodoro, adagiare gli involtini e coprire con carta stagnola.
Cuocere in forno preriscaldato a 180°C per 20 minuti, poi scoprire e proseguire per altri 5 minuti per dorare.
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Food culture
Fit Golabki - Polish Low Carb Cabbage Rolls is a much-loved dish of Polacca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
They are light, rich in protein and fiber, ideal for a healthy lunch.
Yes, you can replace turkey with chicken or lean ground beef.
Yes, it contains few carbohydrates thanks to the use of quinoa and cabbage.
They can be stored in the refrigerator in an airtight container for 2-3 days.
Yes, you can prepare them and cook them later.
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