La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
400 kcal
Calorie
35 g
Proteine
15 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountInizia a pulire i calamaretti, rimuovendo le interiora e sciacquandoli sotto acqua corrente.
Lava e pela i fagiolini, poi cuocili a vapore per circa 5 minuti fino a renderli teneri.
Scola gli shirataki secondo le istruzioni della confezione e tamponali con carta assorbente.
Prepara un'emulsione mescolando in una ciotola l'olio, il succo di limone, lo yogurt greco, il prezzemolo tritato e aggiusta di sale e pepe.
In una padella antiaderente, cuoci i calamaretti per 4-5 minuti fino a quando diventano teneri.
In una ciotola, unisci gli shirataki, i fagiolini tagliati a pezzetti, i calamaretti affettati e le olive.
Condisci con l'emulsione e mescola delicatamente. Servi l'insalata a temperatura ambiente o fredda.
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Food culture
Protein Baby Squid and Green Bean Salad is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Baby squid are rich in protein and low in fat, ideal for a balanced diet.
Yes, you can use zucchini noodles or quinoa for a different variation.
Yes, it is light and rich in protein, perfect for a low-calorie diet.
You can keep it in the fridge in an airtight container for 1-2 days.
Of course! You can make it the day before and store it in the fridge.
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