La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
20m
Servings
1 servings
Level
Facile
420 kcal
Calorie
35 g
Proteine
15 g
Carboidrati
25 g
Grassi
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Sign up free I already have an accountIn una pentola, lessare i gamberoni in acqua salata per circa 5 minuti, fino a quando diventano rosa. Scolarli e farli raffreddare.
In una ciotola, unire la cipolla affettata con il succo di limone, il sale e il pepe, lasciando marinare per 5 minuti.
Nel frattempo, tagliare l'avocado a cubetti e i pomodorini a metà.
In una ciotola grande, unire i gamberoni raffreddati, l'avocado, i pomodorini e la cipolla marinata.
Condire con l'olio extravergine di oliva e il prezzemolo tritato, mescolando delicatamente.
Servire l'insalata fresca in un piatto e decorare a piacere con fettine di limone.
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Food culture
Mediterranean Shrimp and Onion Salad - Fit Protein Version is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
King prawns are an excellent source of lean protein, omega-3 fatty acids and micronutrients such as zinc and selenium.
Yes, you can replace the avocado with chickpeas or beans, for a vegan and protein-rich option.
You can replace the king prawns with tofu or tempeh and keep the other ingredients for a vegan version.
Absolutely! Thanks to the protein from the king prawns and the healthy fats from the avocado, it's a great pre-workout meal.
Store the salad in an airtight container in the refrigerator for a maximum of 24 hours, avoiding mixing in the avocado before serving.
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