La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
15m
Servings
1 servings
Level
Facile
400 kcal
Calorie
34 g
Proteine
30 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una ciotola grande, unire gli edamame cotti, l'insalata mista e il cetriolo tagliato a cubetti. Mescolare delicatamente.
In una ciotola separata, combinare la mela verde a dadini con la cipolla rossa tritata e lo zenzero grattugiato.
Aggiungere il succo di lime, il sale e mescolare bene.
Versare l'olio extravergine di oliva e mescolare fino ad ottenere un condimento omogeneo.
Incorporare lo yogurt greco al condimento e mescolare bene.
Condire l'insalata con la vinaigrette preparata e servire.
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Food culture
Green Salad with Edamame, Apple and Protein Vinaigrette is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Edamame is rich in protein, fiber and essential nutrients, contributing to a healthy diet.
Yes, you can use plain yogurt or a plant-based alternative if you prefer.
Yes, it is completely plant-based and rich in protein.
Sure, but I recommend adding the vinaigrette only shortly before serving to keep the ingredients fresh.
You can add grilled chicken or tofu to further boost the protein content.
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