La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
4 servings
Level
Facile
240 kcal
Calorie
28 g
Proteine
6 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, cuoci il petto di pollo macinato a fuoco medio-alto, mescolando fino a doratura. Aggiungi la paprika, l'aglio in polvere e la salsa di soia, mescolando bene. Scola eventuale grasso in eccesso.
Trasferisci il pollo cotto in una ciotola e aggiungi il formaggio light, la cipolla rossa e i cetriolini. Mescola fino a ottenere un composto omogeneo.
Inumidisci un foglio di carta di riso in acqua calda per alcuni secondi, quindi stendilo su un piano di lavoro. Posiziona 2-3 cucchiai di ripieno nella parte inferiore del foglio.
Ripiega il bordo inferiore sopra il ripieno, poi piega i lati verso il centro e arrotola saldamente fino a sigillare l'involtino. Usa l'albume sbattuto per aiutarti a sigillare.
Prepara una padella antiaderente con un po' di olio spray e porta a fuoco medio. Cuoci gli involtini per 3-5 minuti, girandoli, fino a doratura.
Servi caldi accompagnati da salsa di soia o salsa piccante a piacere.
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Food culture
Crispy Cheeseburger Rolls: The Ultimate Low Carb Fusion Snack is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
They are rich in protein thanks to the chicken breast and light cheese, and they are low in carbohydrates.
Yes, you can prepare them and store them in the refrigerator. Cook them right before serving.
You can replace the ground chicken with crumbled tofu and use vegan cheese.
Yes, you can bake them in the oven at 180°C for 15-20 minutes, until golden.
They are delicious with soy sauce or a hot sauce for an extra touch of flavor.
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