La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Facile
290 kcal
Calorie
28 g
Proteine
15 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la farina d'avena, le proteine in polvere, il lievito, il bicarbonato e il sale. Mescola bene.
In un'altra ciotola, sbatti lo yogurt greco, l'olio di cocco e l'uovo fino ad ottenere un composto omogeneo.
Versa gli ingredienti liquidi in quelli secchi e mescola delicatamente fino a ottenere un impasto omogeneo, facendo attenzione a non sovramescolare.
Aggiungi i mirtilli e mescola con attenzione per distribuirli nell'impasto.
Versa il composto in uno stampo per muffin foderato con carta da forno.
Cuoci in forno preriscaldato a 180°C per circa 20 minuti, o fino a quando uno stecchino inserito al centro esce pulito.
Lascia raffreddare per qualche minuto prima di servire.
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Food culture
High-Protein Irish Soda Muffins is a much-loved dish of Irlandese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Oat flour is rich in fiber and helps maintain satiety for longer.
Sure! You can use raspberries, strawberries, or even dark chocolate chips.
You can store them in an airtight container in the refrigerator for 2-3 days.
Yes, this recipe is high in protein, perfect for a high-protein diet.
Yes, you can use whichever flavor you prefer, but keep in mind it may alter the final taste.
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