La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
420 kcal
Calorie
35 g
Proteine
30 g
Carboidrati
15 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn una padella, scalda l'olio extravergine d'oliva a fuoco medio-alto. Aggiungi il petto di pollo macinato e rosola per circa 5 minuti, finché non diventa dorato.
Unisci la cipolla e i peperoni a cubetti, aggiungendo anche l'origano, il basilico e il pepe. Cuoci per 5-6 minuti, mescolando di tanto in tanto, finché le verdure non risultano tenere.
Aggiungi i fagioli neri lessati e mescola bene per 2 minuti.
Incorpora il riso di cavolfiore e il brodo vegetale; copri e lascia cuocere a fuoco medio-basso per circa 8-10 minuti, finché il cavolfiore non è tenero e il liquido è assorbito.
Aggiusta di sale e pepe, poi servi caldo, guarnendo con qualche foglia di basilico fresco se desideri.
Compare the versions
Choose the version that suits your table today.
Food culture
Portuguese Jag - Fit Protein Rice and Beans is a much-loved dish of Portoghese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Cauliflower rice is low in calories and high in fiber, great for digestion and for maintaining a feeling of fullness.
Yes, you can use cannellini beans or chickpeas, depending on your preferences.
Yes, with less than 450 kcal per serving, it's perfect for those looking to maintain a controlled calorie intake.
Replace the ground chicken with crumbled tofu or tempeh for a vegetarian version.
You can store leftovers in an airtight container in the fridge for 2-3 days.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
