Name: Kecap Manis (Sweet Soy Sauce)
Cuisine: Indonesian

Tasty 4 Recipe Card™

Version Original

Discover the light, protein-friendly version of traditional kecap manis sauce, perfect for seasoning your dishes!

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Time

25m

Servings

30 servings

Level

Facile

Nutrition at a glance

30 kcal

Calorie

2 g

Proteine

5 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In una casseruola, unisci l'eritritolo e l'acqua, mescolando a fuoco medio fino a sciogliere completamente l'eritritolo.

2

Aggiungi la salsa di soia e porta a ebollizione.

3

Incorpora la stella di anice, le foglie di curry, lo zenzero grattugiato e l'aglio tritato.

4

Riduci la fiamma e lascia sobbollire per circa 15 minuti, mescolando di tanto in tanto.

5

Rimuovi dal fuoco e lascia raffreddare.

6

Filtra la salsa e trasferiscila in un barattolo a chiusura ermetica. Conservala in frigorifero.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la ricetta del Kecap Manis Fit, una salsa di soia dolce e leggera, perfetta per aggiungere sapore ai tuoi piatti senza sensi di colpa.

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Time

25m

Servings

30 servings

Level

Facile

Nutrition at a glance

17 kcal

Calorie

2 g

Proteine

2 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una casseruola, unisci l'eritritolo e riscaldalo a fuoco medio-basso fino a che non si scioglie e diventa ambrato.

2

Aggiungi lentamente la salsa di soia e mescola bene per amalgamare.

3

Versa l'acqua, la stecca di cannella, le foglie di alloro, lo zenzero e l'aglio.

4

Aumenta la fiamma e porta a ebollizione.

5

Riduci la fiamma e lascia sobbollire per circa 15 minuti, finché la salsa non si addensa leggermente.

6

Togli dal fuoco e lascia raffreddare.

7

Filtra la salsa e conservala in un barattolo con coperchio in frigorifero.

Tasty 4 Recipe Card™

Version Protein

Scopri la ricetta della salsa di soia dolce proteica, perfetta per insaporire i tuoi piatti in modo sano e gustoso!

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Time

25m

Servings

30 servings

Level

Facile

Nutrition at a glance

25 kcal

Calorie

2 g

Proteine

4 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In un pentolino, unire l'eritritolo e la salsa di soia a basso contenuto di sodio.

2

Aggiungere l'acqua e mescolare bene fino a sciogliere l'eritritolo.

3

Aggiungere l'anice stellato, le foglie di curry, lo zenzero grattugiato e l'aglio tritato.

4

Portare a ebollizione a fuoco medio, quindi ridurre il calore e far sobbollire per circa 15 minuti.

5

Togliere dal fuoco e lasciare raffreddare.

6

Filtrare la salsa e versarla in una bottiglia o barattolo con coperchio.

7

Conservare in frigorifero per un massimo di 2 settimane.

Tasty 4 Recipe Card™

Version Low Fat

Scopri come preparare una salsa di soia dolce leggera e ricca di sapore, perfetta per i tuoi piatti!

Choose this version

Time

25m

Servings

30 servings

Level

Facile

Nutrition at a glance

26 kcal

Calorie

2 g

Proteine

5 g

Carboidrati

0 g

Grassi

Ingredients

Unlock the full recipe — it's free

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Method

1

In un pentolino, unisci l'eritritolo e l'acqua, mescolando bene fino a sciogliere.

2

Aggiungi la salsa di soia e porta a fuoco medio.

3

Una volta che il composto inizia a riscaldarsi, aggiungi la stella di anice, le foglie di curry, lo zenzero e l'aglio.

4

Aumenta il fuoco e porta a ebollizione, poi riduci la fiamma e fai sobbollire per circa 10 minuti.

5

Rimuovi dal fuoco e lascia raffreddare.

6

Filtra la salsa e trasferiscila in un contenitore con chiusura ermetica.

7

Conserva in frigorifero per un massimo di 2 settimane.

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Recipe identity

Cuisine: Indonesian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Kecap Manis (Sweet Soy Sauce)

Kecap Manis (Sweet Soy Sauce) is a much-loved dish of Indonesiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Kecap Manis (Sweet Soy Sauce) rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

What are the benefits of erythritol in the recipe?

Erythritol is a natural zero-calorie sweetener, ideal for those looking to reduce calorie intake without giving up flavor.

Can I use a different soy sauce?

Yes, you can use regular soy sauce, but keep in mind that the low-sodium version is lighter.

How long does the sauce last in the fridge?

The sauce can last up to a month in the refrigerator if stored in an airtight container.

Can I substitute the curry leaves?

If you can't find them, you can omit them or substitute with a pinch of curry powder for a similar flavor.

Is this sauce suitable for a vegan diet?

Yes, all the ingredients are vegan and suitable for vegetarian diets.

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Flavour Atlas

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Cuisine Indonesian

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