La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
40m
Servings
1 servings
Level
Facile
420 kcal
Calorie
40 g
Proteine
10 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 200°C. In una padella, scalda un cucchiaio di olio d'oliva e fai rosolare la cipolla rossa finemente tritata per circa 3 minuti fino a renderla traslucida.
In una ciotola, unisci il pollo macinato, lo yogurt greco, il succo di limone, l'aglio tritato, la paprika, il cumino, sale e pepe; mescola bene fino ad ottenere un composto omogeneo.
Forma un kebab di circa 12 cm e disponilo su una teglia rivestita di carta forno.
In un'altra ciotola, taglia i pomodori a cubetti e condiscili con sale, pepe e prezzemolo tritato.
Cuoci il kebab in forno per 20 minuti; negli ultimi 5 minuti, accendi il grill per dorare la superficie.
Servi il kebab caldo accompagnato con la salsa di pomodoro fresca.
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Food culture
Pakistani Kofta Kebab - Low Fat Single Serving is a much-loved dish of Pakistana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Light chicken kebab is rich in protein and low in fat, ideal for those looking for a filling and nutritious meal.
Yes, you can replace the chicken with turkey or lean beef, keeping the same proportions.
You can add spices such as curry or chili for a more intense flavor.
Yes, with only 420 kcal per serving, it is perfect for those following a controlled diet.
You can store it in the refrigerator for 1-2 days in an airtight container.
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