La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
10m
Servings
1 servings
Level
Facile
150 kcal
Calorie
7 g
Proteine
12 g
Carboidrati
2 g
Grassi
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Sign up free I already have an accountLavare bene il lime e tagliarlo in spicchi, rimuovendo i semi se necessario.
In un frullatore, unire gli spicchi di lime e l'acqua fredda.
Frullare fino ad ottenere un composto omogeneo.
Filtrare il composto attraverso un colino per eliminare la polpa e ottenere il succo.
Rimettere il succo nel frullatore, aggiungere lo yogurt greco, l'eritritolo e le foglie di menta.
Frullare nuovamente fino a ottenere una bevanda cremosa, aggiungendo i cubetti di ghiaccio.
Versare in un bicchiere alto e guarnire con una foglia di menta fresca. Servire subito.
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Food culture
Brazilian High-Low Fat Lemonade is a much-loved dish of Brasiliana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Greek yogurt is rich in proteins and probiotics, which promote digestion and increase the feeling of satiety.
Yes, you can use stevia or honey, but be careful with the quantities to keep the recipe light.
Absolutely, it contains few calories and healthy ingredients, perfect for a light snack.
Yes, you can prepare it and store it in the fridge, but it is advisable to drink it within 24 hours to maintain freshness and flavor.
You can add other fresh herbs such as basil or rosemary for a unique flavor.
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