Name: Mango Ceviche High-Protein Low Carb
Cuisine: Peruvian

Tasty 4 Recipe Card™

Version Original

Scopri la freschezza del ceviche di mango e gamberetti in una versione leggera e ricca di proteine, perfetta per un pranzo estivo!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

320 kcal

Calorie

25 g

Proteine

30 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Inizia tagliando il mango a dadini piccoli.

2

Riduci il tofu morbido a cubetti e unisci i gamberetti lessati in una ciotola.

3

Affetta finemente la cipolla rossa e il peperone giallo, quindi aggiungili al mix di gamberetti e tofu.

4

Inserisci il peperoncino fresco tagliato a rondelle e il coriandolo tritato.

5

Condisci il tutto con il succo di lime, sale e pepe.

6

Mescola delicatamente per amalgamare gli ingredienti, poi lascia riposare in frigorifero per 15 minuti prima di servire.

Tasty 4 Recipe Card™

Version Low Carb

Discover our shrimp and avocado ceviche, fresh and protein-rich, perfect for a light lunch!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

241 kcal

Calorie

28 g

Proteine

11 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Inizia lessando i gamberetti in acqua salata per circa 3-4 minuti, poi scolali e lasciali raffreddare.

2

Taglia l'avocado a metà, rimuovi il nocciolo e ricava la polpa con un cucchiaio, quindi tagliala a cubetti.

3

Sbuccia il mango e taglialo a dadini.

4

Affetta finemente la cipolla rossa e il peperoncino fresco.

5

In una ciotola capiente, unisci i gamberetti, l'avocado, il mango, la cipolla, il peperoncino e il coriandolo fresco.

6

Spremi il succo di lime sulla preparazione e aggiungi sale e pepe a piacere.

7

Mescola delicatamente per non rompere l'avocado e lascia riposare in frigorifero per 10 minuti prima di servire.

Tasty 4 Recipe Card™

Version Protein

Scopri il nostro ceviche di gamberetti e mango, una delizia proteica e leggera, perfetta per un pranzo fresco!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

301 kcal

Calorie

35 g

Proteine

21 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Inizia tagliando il tofu a cubetti e i gamberetti a metà.

2

Sbuccia e taglia il mango a dadini piccoli.

3

Affetta finemente la cipolla rossa e il peperone verde, e sminuzza il peperoncino.

4

In una ciotola capiente, unisci mango, tofu, gamberetti, cipolla, peperone e peperoncino.

5

Aggiungi il succo di lime, sale e pepe a piacere, mescolando delicatamente per amalgamare.

6

Completa con coriandolo fresco tritato e lascia riposare in frigorifero per 30 minuti prima di servire.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il Ceviche di Mango e Tofu, un piatto fresco e leggero, perfetto per un pranzo sano e gustoso!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

259 kcal

Calorie

26 g

Proteine

29 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

Taglia il tofu setoso in cubetti piccoli e i gamberetti precotti a metà.

2

Sbuccia il mango e taglialo a dadini.

3

Affetta finemente la cipolla rossa e il peperone giallo, quindi trita il peperoncino.

4

In una ciotola, unisci mango, tofu, gamberetti, cipolla, peperone, peperoncino e coriandolo fresco tritato.

5

Spremi il succo di lime sulla preparazione, aggiungi sale e pepe, e mescola delicatamente.

6

Copri con pellicola e lascia riposare in frigorifero per almeno 30 minuti prima di servire.

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Recipe identity

Cuisine: Peruvian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Mango Ceviche High-Protein Low Carb

Mango Ceviche High-Protein Low Carb is a much-loved dish of Peruviana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Mango Ceviche High-Protein Low Carb rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I prepare the ceviche in advance?

Yes, you can prepare it an hour before serving to allow the flavors to blend.

What other ingredients can I add?

You can add cherry tomatoes, cucumbers or corn for extra freshness.

Is it suitable for those on a low carb diet?

Yes, this recipe is low in carbohydrates and high in protein.

Can I substitute the mango?

Yes, you can use pineapple or papaya for a sweet variation.

What is the best way to serve ceviche?

Serve it cold in bowls or on lettuce leaves for a fresh touch.

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Cuisine Peruvian

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