La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
40m
Servings
1 servings
Level
Facile
200 kcal
Calorie
11 g
Proteine
9 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 220°C.
Fai arrostire la melanzana intera per circa 30 minuti, fino a quando la pelle è bruciacchiata e la polpa è morbida.
Una volta cotta, lascia raffreddare, poi sbuccia la melanzana e metti da parte la polpa.
In un mixer, unisci la polpa di melanzana, lo yogurt greco, l'aglio tritato, il succo di limone, il tahin, il sale e il pepe.
Frulla fino a ottenere una consistenza cremosa e omogenea.
Trasferisci il Mutabbal in una ciotola, guarnisci con un filo d'olio d'oliva e prezzemolo fresco tritato.
Servi come snack o antipasto con verdure crude o pane integrale tostato.
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Food culture
Low Carb Eggplant Mutabbal is a much-loved dish of Libanese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Eggplants are rich in antioxidants and fiber, beneficial for digestion and heart health.
Yes, you can use soy yogurt or plain yogurt if you prefer a lactose-free version.
It's great with raw vegetables, toasted whole grain bread, or as a dressing for salads.
Each serving has about 200 calories, making it light and nutritious.
You can make it vegan by using plant-based yogurt instead of Greek yogurt.
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