La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
10m
Servings
1 servings
Level
Facile
280 kcal
Calorie
26 g
Proteine
22 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola il latte di mandorla con l'uovo, l'estratto di mandorla e il dolcificante fino a ottenere un composto omogeneo.
In un'altra ciotola, unisci la farina di avena, la farina di cocco, le proteine in polvere e il pizzico di sale.
Versa il mix liquido negli ingredienti secchi e mescola bene fino a ottenere un impasto liscio.
Scalda una padella antiaderente a fuoco medio e spruzzala leggermente con olio di cocco.
Versa una porzione di impasto nella padella e cuoci per circa 2-3 minuti, finché non si formano delle bollicine in superficie.
Gira il pancake e cuoci per altri 1-2 minuti fino a doratura.
Servi con una crema di yogurt greco 0%, frutta fresca e una spolverata di cannella.
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Food culture
Swedish High-Protein Low-Fat Pancake is a much-loved dish of Svedese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes, you can replace the almond milk with soy milk, rice milk, or any other unsweetened plant-based milk.
This recipe makes one large pancake, ideal for a single serving.
Yes, you can prepare the batter and store it in the fridge for up to 24 hours before cooking.
Yes, it is suitable for vegetarians, but if you want a vegan version, you can replace the egg with a plant-based substitute.
You can increase the amount of sweetener or add sweet fruit like mashed bananas or apple puree.
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