La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover the light and protein-rich version of bell pepper panzerotti, stuffed with low-fat ricotta and fresh vegetables!
Time
50m
Servings
6 servings
Level
Media
390 kcal
Calorie
29 g
Proteine
36 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola l'acqua tiepida con lo zucchero e il lievito. Lascia riposare per 10 minuti fino a quando si forma una schiuma.
Aggiungi la farina integrale, l'olio e il sale, impasta fino ad ottenere un composto omogeneo.
Forma una palla e mettila in una ciotola unta. Copri con un canovaccio e lascia lievitare in un luogo caldo per 1 ora.
Nel frattempo, trita i peperoni e l'aglio, quindi saltali in padella con un filo d'olio per circa 10 minuti.
In una ciotola, unisci i peperoni cotti con la ricotta e il basilico.
Riprendi l'impasto, stendilo e ritaglia dei dischi di circa 10 cm di diametro.
Metti un cucchiaio di ripieno al centro di ogni disco e chiudi formando un panzerotto, sigillando i bordi.
Preriscalda il forno a 200°C e disponi i panzerotti su una teglia rivestita di carta forno.
Cuoci in forno per 15-20 minuti fino a doratura.
Servi i panzerotti caldi o a temperatura ambiente.
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Food culture
Tasty Bell Pepper Panzerotti is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes, you can replace the whole wheat flour with spelt flour or a gluten-free blend.
Absolutely! You can freeze them before cooking and bake them directly from the freezer.
Replace the ricotta with mashed tofu and add a little nutritional yeast for a similar flavor.
You can add black olives, grated zucchini or spices like oregano to give more flavor.
You can cook them in a pan with little oil or use the air fryer.
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