La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
45m
Servings
1 servings
Level
Media
430 kcal
Calorie
36 g
Proteine
13 g
Carboidrati
25 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola la farina di mandorle, la farina di cocco, il psyllium husk e il sale; aggiungi l'acqua tiepida fino a formare un impasto morbido. Lascia riposare per 15 minuti.
In una padella, scalda l'olio EVO e rosola il pollo macinato per circa 5 minuti.
Aggiungi le zucchine, le carote, il rosmarino, sale e pepe; cuoci per altri 5 minuti, mescolando bene.
Su un foglio di carta forno, stendi l'impasto in un cerchio di 15cm.
Disponi il ripieno di pollo e verdure su una metà del cerchio.
Piegare l'impasto a mezzaluna e sigillare bene i bordi. Pratica delle fessure sulla superficie.
Cuoci in forno preriscaldato a 200°C per 20 minuti, fino a doratura.
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Food culture
Fit Low Carb British Pasty is a much-loved dish of Britannica cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
This dish is rich in protein thanks to the chicken, contains healthy fats and very few carbohydrates, ideal for a low-carb diet.
Yes, you can use turkey or even plant-based meat for a vegetarian version.
Preparation takes about 20 minutes, while cooking takes 25 minutes.
You can keep the Pasty in the refrigerator for 2-3 days, reheating it before serving.
Yes, you can prepare the filling in advance and assemble the Pasty just before cooking.
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