La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
55m
Servings
6 servings
Level
Media
240 kcal
Calorie
13 g
Proteine
20 g
Carboidrati
11 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescolare la farina di avena, il burro di mandorle, il dolcificante, l'uovo e il sale fino a ottenere un impasto omogeneo.
Avvolgere l'impasto nella pellicola trasparente e refrigerare per 30 minuti.
Preriscaldare il forno a 180°C. Imburrare sei stampini per tartellette.
Stendere l'impasto su un piano infarinato e ritagliare dei dischi per rivestire gli stampini.
Bucherellare la base delle tartellette e cuocere in forno per 15-20 minuti.
Nel frattempo, preparare la crema: in un pentolino, scaldare il succo e la scorza dei limoni con il dolcificante fino a scioglierlo.
Aggiungere la gelatina e mescolare bene fino a farla sciogliere. Lasciare raffreddare.
Montare gli albumi a neve ferma e unirli delicatamente alla crema di limone.
Riempire le tartellette con la crema di limone e guarnire con ciuffetti di meringa.
Fiammeggiare leggermente la meringa con un cannello e refrigerare per almeno un'ora prima di servire.
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Food culture
Mini Protein Lemon Meringue Pies is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes, you can replace oat flour with almond or coconut flour, but the proportions may vary.
Each serving contains about 11 g of fat, for a light and healthy sweetness.
They can be stored in the refrigerator for 2-3 days in an airtight container.
Of course, you can prepare the tartlets and the cream in advance and assemble them just before serving.
Yes, each serving is rich in protein, making it ideal for those looking to increase their protein intake.
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