La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
18m
Servings
1 servings
Level
Facile
190 kcal
Calorie
12 g
Proteine
15 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la farina di cocco, le proteine in polvere, l'eritritolo e la cannella.
In un'altra ciotola, sbatti l'uovo fino a renderlo omogeneo.
Aggiungi gli ingredienti secchi all'uovo e mescola fino a ottenere un composto cremoso.
Taglia la banana a fette spesse circa 1 cm.
Immergi ogni fetta nella pastella preparata, assicurandoti che sia ben ricoperta.
Scalda un cucchiaino di olio di cocco in una padella antiaderente a fuoco medio.
Cuoci le fette di banana per 3-4 minuti per lato fino a doratura.
Servi subito, magari con un pizzico di cannella in più.
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Food culture
High-Protein Low-Carb Pisang Goreng is a much-loved dish of Indonesiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Coconut flour is rich in fiber and helps keep blood sugar levels stable.
Yes, you can replace coconut flour with almond flour, but the macros will change.
Yes, it is low in carbohydrates and suitable for a ketogenic diet.
It is best enjoyed fresh, but you can prepare the batter in advance and fry it on the spot.
You can replace the egg with a vegan substitute, such as a mashed banana.
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