Tasty Table Diary

Easy, Italian

Turmeric Pizza with Anchovies, Zucchini Flowers and Onions - Low Carb Version

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Turmeric Pizza with Anchovies, Zucchini Flowers and Onions - Low Carb Version

Tasty 4 Recipe Card™

Version Original

Variante Original suggerita, da adattare partendo dalla ricetta base.

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

400 kcal

Calorie

30 g

Proteine

15 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

In una ciotola, combina la farina di mandorle, le proteine in polvere, il lievito, il sale e la curcuma.

2

Aggiungi l'acqua tiepida e mescola fino ad ottenere un impasto liscio e omogeneo.

3

Stendi l'impasto su una teglia rivestita di carta forno, formando una base rettangolare spessa circa 5mm.

4

Cuoci in forno preriscaldato a 220°C per 10 minuti per stabilizzare la base.

5

Rimuovi la base e distribuisci la ricotta, la cipolla affettata e i fiori di zucca.

6

Irrora con l'olio d'oliva e cuoci di nuovo per 5-7 minuti, finché non è dorata.

7

Servi calda e gusta la tua pizza fit!

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Food culture

The story of Turmeric Pizza with Anchovies, Zucchini Flowers and Onions - Low Carb Version

Turmeric Pizza with Anchovies, Zucchini Flowers and Onions - Low Carb Version is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Turmeric Pizza with Anchovies, Zucchini Flowers and Onions - Low Carb Version rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

What are the benefits of turmeric in the recipe?

Turmeric has anti-inflammatory and antioxidant properties, making it a great addition to a healthy dish.

Can I replace the ricotta with another cheese?

Yes, you can also use low-fat Greek yogurt or a light spreadable cheese as an alternative to ricotta.

How many calories does one serving of this pizza have?

One serving of this pizza has about 400 calories, making it ideal for a healthy lunch.

Can I prepare the dough in advance?

Yes, you can prepare the dough in advance and store it in the refrigerator until it's time to bake.

How can I make the pizza even more protein-rich?

You can add grilled chicken or canned tuna as a topping to increase the protein content.

Turmeric Pizza with Anchovies, Zucchini Flowers and Onions - Low Carb Version

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