La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
55m
Servings
4 servings
Level
Media
400 kcal
Calorie
30 g
Proteine
15 g
Carboidrati
25 g
Grassi
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Sign up free I already have an accountInizia cuocendo il cavolfiore a vapore fino a renderlo tenero, poi scolalo e frullalo fino a ottenere una consistenza fine. Lascia raffreddare.
In una ciotola, unisci il cavolfiore frullato, l'uovo, la mozzarella grattugiata, la farina di mandorle, l'olio d'oliva, l'origano, il sale e il pepe. Mescola bene fino a ottenere un impasto omogeneo.
Preriscalda il forno a 220°C e rivesti una teglia con carta forno.
Versa l'impasto sulla teglia e stendilo in modo uniforme, formando una base di pizza di circa 1 cm di spessore.
Cuoci in forno per circa 15 minuti o fino a doratura.
Nel frattempo, prepara la salsa: cuoci la polpa di pomodoro in una pentola con sale e pepe per 10 minuti a fuoco medio.
Dopo la cottura della base, estraila dal forno e distribuisci la salsa di pomodoro sulla superficie.
Taglia le zucchine e il peperone a fettine sottili e distribuiscili uniformemente sulla pizza. Aggiungi i pomodorini tagliati a metà.
Rimetti in forno per altri 10 minuti, fino a quando le verdure sono teneri.
Sforna e guarnisci con rucola fresca prima di servire. Taglia a spicchi e gusta!
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Food culture
Rainbow Low Carb Vegetarian Pizza is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
The cauliflower base is rich in fiber, vitamins and minerals, and is low in carbohydrates, ideal for those following a low carb diet.
Yes, you can use a low-fat cheese of your choice, but pay attention to the calorie content.
This pizza has only 15 g of carbohydrates per serving, making it perfect for a low carb diet.
You can store the pizza in the refrigerator in an airtight container for 2-3 days. Reheat it in the oven to preserve its crispiness.
Of course! You can prepare the cauliflower base in advance and add the toppings before baking it.
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