La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
35m
Servings
1 servings
Level
Facile
320 kcal
Calorie
30 g
Proteine
15 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountPulire i totani e tagliarli ad anelli, tenere da parte.
Tritare finemente la cipolla, l'aglio e il prezzemolo.
In una padella antiaderente, scaldare l'olio a fuoco medio e rosolare gli aromi per 2 minuti.
Aggiungere il peperone giallo a dadini e le melanzane a cubetti, cuocere per 6 minuti.
Unire i totani, l'aceto, l'eritritolo, sale e pepe, e cuocere a fuoco vivo per 8-10 minuti.
Nel frattempo, cuocere il cavolfiore in acqua salata per 5 minuti fino a renderlo tenero, quindi frullarlo fino a ottenere una consistenza cremosa.
Comporre il piatto con il purè di cavolfiore come base, aggiungere la ratatouille di totani e verdure, e guarnire con basilico fresco.
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Food culture
Squid and Eggplant Ratatouille on a Bed of Fit Zucchini - Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes, you can use calamari or cod for a light alternative.
Absolutely, it's a light dish rich in protein.
You can replace the squid with tofu or tempeh for a vegan version.
You can serve a simple green salad as a side.
Yes, you can prepare the ratatouille in advance and reheat it before serving.
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