Tasty Table Diary

Easy, Indonesian

Low-Fat Indonesian Tempeh Ratatouille

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Low-Fat Indonesian Tempeh Ratatouille

Tasty 4 Recipe Card™

Version Original

Variante Original suggerita, da adattare partendo dalla ricetta base.

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

320 kcal

Calorie

22 g

Proteine

28 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

Scaldare un cucchiaino d'olio d'oliva in una padella antiaderente a fuoco medio.

2

Rosolare uno scalogno tritato e un peperoncino fresco per 2 minuti, quindi aggiungere uno spicchio d'aglio tritato e una melanzana piccola tagliata a dadini; cuocere per 3 minuti.

3

Incorporare 150g di tempeh tagliato a cubetti e mezzo peperone giallo a dadini, cuocere per ulteriori 2 minuti.

4

Aggiungere 1 tazza di brodo vegetale e 100g di pomodorini ciliegini tagliati a metà; portare a ebollizione.

5

Ridurre il fuoco, coprire e cuocere per 6-8 minuti finché le verdure sono tenere.

6

Incorporare mezzo cucchiaio di yogurt greco, regolare di sale e pepe, mescolando bene; cuocere per un ulteriore minuto.

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Food culture

The story of Low-Fat Indonesian Tempeh Ratatouille

Low-Fat Indonesian Tempeh Ratatouille is a much-loved dish of Indonesiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Low-Fat Indonesian Tempeh Ratatouille rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

What are the benefits of tempeh?

Tempeh is rich in plant-based proteins, fiber, and probiotics, great for digestion.

Can I substitute tempeh with another ingredient?

Yes, you can use tofu or seitan as an alternative to tempeh.

Is this recipe suitable for a vegan diet?

Yes, the recipe is entirely plant-based and vegan.

How can I store leftovers?

You can store the ratatouille in an airtight container in the fridge for 2-3 days.

What variations can I make to this recipe?

You can add other vegetables like carrots or spinach to enrich the dish.

Low-Fat Indonesian Tempeh Ratatouille

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