La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
220 kcal
Calorie
18 g
Proteine
20 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescolare la farina di avena, le proteine in polvere, il lievito e il cardamomo. Aggiungere l'uovo e il latte di soia, mescolando fino a ottenere un impasto liscio.
Lavorare l'impasto per circa 2 minuti fino a renderlo omogeneo, poi formare una palla e lasciarla riposare per 10 minuti.
Modellare l'impasto in una forma tonda e appiattita, posizionarlo su una teglia rivestita di carta forno e farlo riposare per altri 5 minuti.
Cuocere in forno preriscaldato a 180°C per circa 15 minuti, o finché non è dorato. Lasciare raffreddare.
Preparare il ripieno mescolando lo yogurt greco con l'eritritolo fino a ottenere una crema.
Tagliare la parte superiore del panino, scavare leggermente l'interno, riempire con la crema di yogurt e richiudere con la calotta.
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Food culture
Protein Swedish Semla is a much-loved dish of Scandinava cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
The Swedish Semla is a traditional Swedish pastry, usually served during the Carnival period.
This version contains about 20 g of carbohydrates.
Yes, you can replace soy milk with other varieties such as almond milk or coconut milk.
Yes, you can prepare it in advance and store it in the fridge for a couple of days.
Protein powder helps build muscle mass, increases satiety and is an excellent source of nutrients for athletes.
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