La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Facile
420 kcal
Calorie
40 g
Proteine
15 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, cuocere il petto di pollo macinato insieme alla pasta di aglio e zenzero, al coriandolo, al cumino, alla curcuma, al garam masala e al peperoncino, aggiungendo un cucchiaio d'acqua. Cuocere a fuoco medio per circa 10 minuti.
Aggiungere le lenticchie verdi cotte al composto e mescolare bene. Frullare il tutto fino ad ottenere una crema liscia.
Formare delle polpette dalla dimensione di una pallina da golf e lasciarle riposare per 5 minuti.
In una ciotola, sbattere l'uovo e aggiungere un pizzico di sale. Passare ogni polpetta prima nell'uovo e poi cospargerle con la farina di cocco.
Disporre le polpette su una teglia foderata di carta forno e cuocere in forno preriscaldato a 200°C per 15 minuti, fino a quando non saranno dorate.
Servire caldo accompagnato da un'insalata mista fresca.
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Food culture
Low Carb Shami Kebab is a much-loved dish of Pakistana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
This recipe is rich in protein and low in carbs, ideal for those following a healthy diet.
Yes, you can replace green lentils with red or black lentils, but the cooking time may vary.
Serve the Kebabs with a fresh salad for a balanced meal.
You can keep them in the refrigerator for 2-3 days in an airtight container.
Yes, since we use coconut flour instead of traditional flour.
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