La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover our light, protein-packed sofrito, perfect for a healthy and tasty lunch!
Time
10m
Servings
1 servings
Level
Facile
350 kcal
Calorie
25 g
Proteine
30 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountLavare e tagliare a pezzi grossolani il peperone giallo, la cipolla rossa, il pomodoro, il peperone verde e l'aglio.
In un frullatore, unire le verdure e frullare fino a ottenere una consistenza semi-densa.
Aggiungere il tofu affumicato e lo yogurt greco, frullando brevemente per amalgamare gli ingredienti.
Unire il prezzemolo e il coriandolo, frullando leggermente per mantenere alcuni pezzi.
Aggiustare di sale e pepe a piacere.
Servire subito come condimento o conservare in frigorifero per un massimo di 3 giorni.
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Food culture
Puerto Rican Sofrito is a much-loved dish of Portoricana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Smoked tofu is an excellent source of plant-based protein, low in calories and rich in nutrients, perfect for a light meal.
Of course! You can add or substitute vegetables as you like, such as zucchini, carrots or spinach.
You can store the sofrito in an airtight container in the refrigerator for up to 3 days.
Yes, just replace the Greek yogurt with a plant-based yogurt for a fully vegan version.
This recipe makes one serving, but you can easily double the ingredients for more people.
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