La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
4 servings
Level
Facile
390 kcal
Calorie
15 g
Proteine
48 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountInizia portando a ebollizione una pentola d'acqua salata. Cuoci gli spaghetti integrali seguendo le istruzioni sulla confezione, fino a quando non saranno al dente.
Nel frattempo, in una padella ampia, scalda l'olio extravergine d'oliva. Aggiungi l'aglio affettato e il peperoncino tritato, e fai rosolare a fuoco basso fino a doratura.
In un'altra padella, tosta il pangrattato integrale per circa 3-4 minuti, mescolando spesso, finché non diventa dorato e croccante. Aggiungi il lievito alimentare e mescola bene per unire i sapori.
Una volta cotti gli spaghetti, scolali e trasferiscili nella padella con l'olio, l'aglio e il peperoncino. Mescola bene per amalgamare il tutto.
Impiatta gli spaghetti e spolvera con il pangrattato tostato e il prezzemolo fresco tritato. Aggiusta di sale e pepe a piacere, quindi servi immediatamente.
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Food culture
Low Fat Spaghetti with Garlic, Oil, Chili and Aromatic Breadcrumbs is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Whole wheat spaghetti is rich in fiber, which aids digestion and increases the feeling of fullness.
Yes, you can also use avocado oil or seed oil, but olive oil is healthier and more aromatic.
You can replace nutritional yeast with grated Parmesan, if you don't have vegan requirements.
Yes, it is completely vegan if you only use nutritional yeast and no cheese.
You can store the spaghetti in the refrigerator in an airtight container for 1-2 days.
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