La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover the light and protein-packed version of Satay chicken skewers, perfect for a tasty and healthy lunch!
Time
25m
Servings
1 servings
Level
Facile
420 kcal
Calorie
40 g
Proteine
10 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescolare la salsa di soia, il miele, l'aglio, lo zenzero, i semi di sesamo, il succo di lime e il pepe nero fino a ottenere una marinata omogenea.
Tagliare il petto di pollo a strisce di circa 6 cm x 1 cm e immergerle nella marinata.
Coprire e lasciare marinare in frigorifero per almeno 30 minuti.
Infilar le strisce di pollo su spiedini di legno.
Scaldare l'olio di cocco in una padella antiaderente e cuocere gli spiedini a fuoco medio-alto per circa 5 minuti per lato, fino a doratura e cottura completa.
Servire caldi e guarnire con un po' di lime fresco.
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Food culture
Indonesian Beef Satay Skewers is a much-loved dish of Indonesiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
The light version uses lean chicken and a marinade based on lighter ingredients, reducing calories and fats while maintaining the flavor.
Yes, you can marinate the chicken and assemble the skewers, then store them in the refrigerator until cooking time.
You can add spices such as smoked paprika or chili to give a touch of spiciness.
Sure! You can use turkey or tofu for a vegetarian version.
The recipe contains only 10g of carbohydrates, making it ideal for a low-carb diet.
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