La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover our light and protein-packed version of the turnip and carrot bake, perfect for a healthy and tasty lunch!
Time
30m
Servings
1 servings
Level
Facile
420 kcal
Calorie
30 g
Proteine
35 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountPelate la rapa e la carota, quindi tagliatele a cubetti. Cuocetele in acqua salata per circa 15 minuti, finché non risultano tenere. Scolatele e fate evaporare l'umidità in eccesso.
In una ciotola, unite le verdure cotte e schiacciatele con una forchetta. Aggiungete il petto di pollo macinato, l'uovo, lo yogurt greco, l'olio EVO, le erbe aromatiche, il sale e il pepe. Mescolate fino a ottenere un composto omogeneo.
Versate il composto in una teglia monoporzione precedentemente oliata.
Infornate a 180°C per 20 minuti, fino a doratura leggera.
Servite caldo, decorato con un rametto di rosmarino fresco.
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Food culture
Finnish Turnip and Carrot Bake is a much-loved dish of Finlandese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Both vegetables are rich in vitamins and minerals, useful for the immune system and skin health.
Of course! You can use tofu, lentils, or another lean meat according to your preferences.
Yes, with only 420 kcal per serving, it's perfect for those looking for a light option.
Preparation takes about 10 minutes, while cooking takes 20 minutes.
Yes, you can prepare it in advance and reheat it before serving.
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