La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
15m
Servings
1 servings
Level
Facile
290 kcal
Calorie
24 g
Proteine
18 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountIn una ciotola, sbatti l'uovo intero con gli albumi e l'eritritolo fino ad ottenere un composto omogeneo.
Aggiungi lo yogurt greco e l'olio di semi, mescolando bene per amalgamare gli ingredienti.
Setaccia la farina d'avena e il cardamomo, quindi uniscili al composto, mescolando fino a ottenere un impasto liscio.
Preriscalda la piastra per waffle secondo le istruzioni e versa un mestolo di impasto, cuocendo per circa 5 minuti o fino a doratura.
Estrai il waffle e servilo caldo, magari con una spolverata di cannella o frutta fresca.
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Food culture
Low-Fat Scandinavian Cardamom Waffles is a much-loved dish of Norvegese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Protein waffles are rich in protein, ideal for building muscle mass and maintaining a good feeling of satiety.
Yes, you can use almond flour or coconut flour, but the texture may change.
If you use gluten-free flour, the waffles will also be suitable for those following a gluten-free diet.
You can keep them in the refrigerator for 2-3 days or freeze them for later consumption.
Yes, you can add fruit such as blueberries or mashed bananas for an extra touch of flavor.
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