La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Facile
320 kcal
Calorie
27 g
Proteine
18 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountIn una pentola, scalda l'olio EVO a fuoco medio e aggiungi il petto di pollo a dadini, rosolando per 5 minuti fino a doratura.
Unisci la cipolla e l'aglio tritati e cuoci per 2 minuti fino a quando sono morbidi.
Versa il brodo vegetale e porta a ebollizione, quindi abbassa la fiamma e lascia sobbollire per 5 minuti.
Aggiungi il cavolfiore, i pomodori pelati, i fagioli neri, il sedano e la carota; cuoci per 10 minuti fino a quando le verdure sono tenere.
A fine cottura, incorpora gli spinaci e la paprika dolce, mescolando bene.
Aggiusta di sale e pepe, quindi servi calda, guarnita con un filo d'olio EVO se desiderato.
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Food culture
Portuguese Fit Low Carb Bean Soup is a much-loved dish of Portoghese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Black beans are rich in protein and fiber, contributing to greater satiety and supporting digestion.
Yes, you can use tofu or tempeh for a vegetarian or vegan version of the recipe.
Absolutely! It contains few carbohydrates thanks to the presence of vegetables and beans.
You can add fresh or powdered chili pepper during cooking for a spicy kick.
It can be stored in the refrigerator for 2-3 days in an airtight container.
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