Tasty Table Diary

Easy, Greek

Aegean Chicken Salad

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Aegean Chicken Salad

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Version Original

Scopri la nostra Insalata di Pollo Greca Fitness, leggera e ricca di proteine, ideale per un pranzo sano e gustoso!

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Time

35m

Servings

3 servings

Level

Facile

Nutrition at a glance

410 kcal

Calorie

39 g

Proteine

15 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

Cuocere il petto di pollo su una griglia per circa 10-15 minuti, finché non è ben dorato. Lasciarlo raffreddare e poi tagliarlo a pezzetti.

2

In una ciotola, unire il pollo grigliato, i pomodori ciliegia tagliati a metà, il cetriolo a cubetti e le olive nere.

3

In una ciotola a parte, mescolare lo yogurt greco, il tahini, il succo di limone, l'origano e il pepe nero fino a ottenere una salsa omogenea.

4

Versare la salsa sull'insalata di pollo e mescolare bene.

5

Completare con la feta light sbriciolata prima di servire.

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Food culture

The story of Aegean Chicken Salad

Aegean Chicken Salad is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Aegean Chicken Salad rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Aegean Chicken Salad ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Aegean Chicken Salad

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