La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la versione leggera e ricca di proteine dell'Aguadito di Pollo, con verdure fresche e saporite!
Time
25m
Servings
1 servings
Level
Facile
430 kcal
Calorie
48 g
Proteine
15 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountInizia a condire il petto di pollo con sale e pepe. Riscalda l'olio in una padella e rosola il pollo per circa 3 minuti per lato, quindi trasferiscilo in una pentola.
Nella stessa padella, aggiungi la cipolla tritata e l'aglio, soffriggendo per circa 2 minuti. Aggiungi il peperoncino e il coriandolo, mescolando per 30 secondi.
Versa il brodo di pollo caldo nella pentola, unisci il cavolfiore, le zucchine e i broccoli. Rimetti il pollo e porta a ebollizione.
Riduci il fuoco e cuoci a fuoco lento per 12-15 minuti, finché il pollo è ben cotto e le verdure sono tenere.
Regola di sale e pepe e aggiungi il coriandolo fresco rimasto prima di servire.
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Food culture
Aguadito di Pollo Protein is a much-loved dish of Peruviana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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