La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Discover the renowned Peruvian recipe in a light, protein-packed version!
Time
40m
Servings
6 servings
Level
Facile
290 kcal
Calorie
30 g
Proteine
6 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una ciotola capiente, mescola l'olio d'oliva, il miele, l'aglio, il sale, il cumino, la paprika, l'origano e il pepe.
Aggiungi le cosce di pollo e mescola bene per ricoprirle uniformemente con la marinata.
Prepara la friggitrice ad aria, ungendo leggermente il cestello con un po' d'olio d'oliva.
Disponi le cosce di pollo nel cestello, sistemandole in modo che non si sovrappongano.
Cuoci a 200°C per 20-25 minuti, girando le cosce a metà cottura per una doratura uniforme.
Nel frattempo, prepara la crema: frulla gli spinaci, lo yogurt greco, il coriandolo, il jalapeño, il succo di lime, l'aglio, il sale e il pepe fino ad ottenere una salsa liscia.
Servi le cosce di pollo calde, guarnite con la crema verde.
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Food culture
Air-Fried Peruvian Chicken Drumsticks with Green Crema is a much-loved dish of Peruviana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Boneless chicken thighs are a rich source of protein and contain less fat than other parts of the chicken, making them ideal for a healthy diet.
Yes, you can use maple syrup or a natural sweetener of your choice, keeping the same quantities.
Of course! You can bake the chicken thighs in the oven at 200°C for about 30-35 minutes, turning them halfway through cooking.
No, but you can replace the Greek yogurt with a plant-based yogurt for a vegan version.
Each serving contains about 290 calories, making it light and nutritious.
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