La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione peruviana light del classico ají de gallina: petto di pollo sminuzzato in salsa cremosa a base yogurt greco e mandorle, aromatizzata con ají amarillo e curcuma. La ricetta mantiene l'autenticità dei sapori andini riducendo drasticamente carboidrati e calorie.
Time
35m
Servings
1 servings
Level
Facile
435 kcal
Calorie
32 g
Proteine
22 g
Carboidrati
17 g
Grassi
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Sign up free I already have an accountCuocere il petto di pollo (120g) in acqua bollente con cipolla, carota e aglio per 15 minuti fino a cottura completa. Raffreddare e sminuzzare finemente.
Nel frattempo preparare la salsa: frullare 80ml di yogurt greco 0% con 20ml di brodo di cottura, 25g di mandorle macinate, 15g di parmigiano reggiano grattugiato fino a ottenere cremosità.
In padella antiaderente, rosolare a fuoco medio 1 cucchiaio (5ml) di olio EVO con cipolla tritata (30g) e aglio (2g) per 3 minuti.
Aggiungere il pollo sminuzzato e la pasta di ají amarillo (2g), mescolare bene per 2 minuti.
Versare la salsa yogurt-mandorle, aggiungere turmeric (0,5g) e cuocere a fuoco basso per 5 minuti mescolando costantemente.
Servire guarnito con 1 uovo sodo affettato e 6 olive kalamata tagliate.
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Food culture
Ají de Gallina Fit is a much-loved dish of Peruviana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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