Tasty Table Diary

Media, French

Apple Frangipane Cake Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Apple Frangipane Cake Protein

Tasty 4 Recipe Card™

Version Original

Scopri la nostra torta di mele frangipane in versione leggera e ricca di proteine, perfetta per una dolce pausa senza sensi di colpa.

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Time

1h 5m

Servings

12 servings

Level

Media

Nutrition at a glance

210 kcal

Calorie

9 g

Proteine

27 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C e rivesti uno stampo a cerniera da 24 cm con carta da forno.

2

In una ciotola, mescola lo yogurt greco, il miele e le uova fino a ottenere un composto omogeneo.

3

Aggiungi la pasta di mandorle e l'estratto di vaniglia, mescolando bene.

4

In un'altra ciotola, unisci la farina di avena, il lievito e il sale.

5

Incorpora gli ingredienti secchi agli ingredienti umidi, mescolando delicatamente.

6

Versa l'impasto nello stampo e distribuisci le fette di mela sopra.

7

Cospargi con le mandorle a lamelle.

8

Cuoci in forno per circa 45 minuti, o finché la superficie è dorata e uno stecchino inserito al centro esce pulito.

9

Lascia raffreddare nello stampo per 10 minuti, poi sforma e fai raffreddare completamente su una gratella.

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Food culture

The story of Apple Frangipane Cake Protein

Apple Frangipane Cake Protein is a much-loved dish of Francese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Apple Frangipane Cake Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Apple Frangipane Cake Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Apple Frangipane Cake Protein

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